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June 24 ~ Spark Solutions

Monday, June 24, 2013

"The journey of a thousand miles must begin with a single step." ~ Lao Tzu

I have started the 'Spark Solution' challenge today.

I am not following the food plan 100% since I do know what I'm doing and have been on SP for awhile. I will follow it as closely as I can but with changes. For instance, I have to have 2 cups of coffee in the morning and NOT with skim milk. Can you say YUCK?! So, I will count my coffee as I have been. I have no oranges today ~ I thought I did but my son took the last one APPARENTLY. emoticon So, I will eat the calorie equivalent in strawberries. Etc. I am, also, eating breakfast and snacks, as suggested.

I will read the plan for each day and follow the exercise and do the things outlined in the book. I still plan on swimming as often as possible, so that will be my exercise for a particular day and I won't be doing the 'suggested' exercise. Other days, I will follow the plan as outlined in Spark Solutions.

I am really hoping that this gets me back on track and ready to tackle the rest of my weight loss. I plan on making it my priority ~ so some good results ought to be obtained. emoticon
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Member Comments About This Blog Post
  • SNIC23
    Just out of curiosity... do you see 3 replies to this post made on 6/20/13 or is it just me? SP has had some glitches lately.

    It sounds like you're already well on your way to being on track, no hoping about it! Having a plan in place is half the battle. I know you've been swimming a lot lately and that's GREAT summer exercise. Another plus is that it's low impact.

    Happy Monday!
    1821 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.