30,000-39,999 SparkPoints 35,110

Yipee! It's working!

Monday, June 24, 2013

I have been jogging (which I like to call running) in intervals during my walks each day and keeping a log of my mileage, time, and pace.

This morning I discovered that I improved my minutes per mile over last Wednesday by nearly 2 minutes!

emoticon emoticon emoticon

I am SO excited about that! I think that means the intervals are working their magic in my body! emoticon

emoticon on!

Share This Post With Others
Member Comments About This Blog Post