BIGDADDYTEXAS69
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Excercise program day 1

Monday, June 24, 2013

Sparkdate 62413

Hey y'all

Ok. We're off and runnin. Literally. Up at 6:15

4.1 mile run
6002 steps
51:26 time (yeah I walked part of it. What can I say, I'm old)

30 day arm
Push ups-5
Dips-5
Bicep curl-10
Punches-10 seconds

30 day abs
Sit ups-15
Crunches-5
Leg raises-5
Planks-1 minute

Wife even joined me for the abs part. Pretty cool

Y'all have a good day
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