TINYRN2011
20,000-24,999 SparkPoints 20,569
SparkPoints
 

Patting myself on the back

Sunday, June 23, 2013

Just typing in the title of this entry gives me pause. I NEVER praise myself. The more I think about this, the more I realize that I need to start doing that on a regular basis. I need to notice the little things, acknowledge them, and give myself a mental pat on the back. This act alone, may just lead to a new way of life for me; no matter how hard it seems for me to do so.

Today was grocery shopping day. I bought fresh fruit and some veggies. I didn't buy any crackers or pretzels or anything. If they are in the house, I'll eat them until the bag is empty; sometimes in one setting. I did buy some small-portion sized low-fat ice cream. I do like a sweet at the end of the day. For some reason, I don't have a hard time regulating sweets.

Oh, I almost forgot! I bought a FitBit One today. I've been wearing it for a few hours now. Unfortunately, it started to rain, so there went my walk. Oh well. I did do an abs/core video this morning, so it's not all bad.

That's all for today!

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by TINYRN2011