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Patting myself on the back

Sunday, June 23, 2013

Just typing in the title of this entry gives me pause. I NEVER praise myself. The more I think about this, the more I realize that I need to start doing that on a regular basis. I need to notice the little things, acknowledge them, and give myself a mental pat on the back. This act alone, may just lead to a new way of life for me; no matter how hard it seems for me to do so.

Today was grocery shopping day. I bought fresh fruit and some veggies. I didn't buy any crackers or pretzels or anything. If they are in the house, I'll eat them until the bag is empty; sometimes in one setting. I did buy some small-portion sized low-fat ice cream. I do like a sweet at the end of the day. For some reason, I don't have a hard time regulating sweets.

Oh, I almost forgot! I bought a FitBit One today. I've been wearing it for a few hours now. Unfortunately, it started to rain, so there went my walk. Oh well. I did do an abs/core video this morning, so it's not all bad.

That's all for today!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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