150,000-199,999 SparkPoints 188,302

My Acheivements

Sunday, June 23, 2013

1. I have lost a total of 41 lbs. as of yesterday. This includes the 25 lbs. that I have lost since starting Spark Solutions. I am working toward my next goal of 229 lbs. I am planning on losing about 1-2 lbs. a week. This should be doable for me.

2. At my husband's request, I am reporting on the recent Flax Seed Blueberry Muffins that I made. They were delicious!!! I am loving trying the new recipes on SP.

3. I am so glad that I got the free three months of Spark Coach and the exercise DVD's when I bought the Spark Solution Book. Spark Coach has truly helped me to stay focused on plan and the DVD's are awesome too. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.