10,000-14,999 SparkPoints 14,110

so its one month today and i have lost 8 pounds

Sunday, June 23, 2013

I am very happy with my progress and I don't think that without the the medifast I would have been able to lose ANYTHING. Whatever magic this is doing wether its the complete nutrition they talk about the lack of carbs or caloires finally something is working. Is it for everyone NO. I knew how many calories I was eating I knew how much exercise I did and it was not adding up. I got the bodymedia device and tracked my activity and food still the weight was not budging. I fully expect to be in the 170's tomorrow morning and can look forward to continuing to take the weight off my knees. I do know that I am now on the path that will take me to my desired goal but that I have to make sure that I stay on that path and do the work.
And just so you know I was pretty much a vegan and organic annie. hypothyroid and I am feeling just fine on this program. Do I wish I could have done it eating like Dr Furhman said YES but it wasn't working and I needed to get that weight off my knees. I hope to go back to nutritional excellence once I reach my goal weight. So far this medicine I am taking (the packaged food) is keeping me strong and losing so thank god for that
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    emoticon Keep up the good work!
    1795 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.