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Super excited for Week 8!

Sunday, June 23, 2013

Started my new week off well! Planned my workouts, ate healthy, did a puzzle...today I got up and did yoga, had a healthy breakfast, and now I'm getting ready to walk the dogs! I am looking forward to being back on track! Part of my refocusing for this week is going back to using SP points as a reward for my working out...I had switched around to where I was getting my SP points instead of exercising! Change back!

I downloaded a walking meditation app to help with my morning walks...it has three options...I prepped some videos on my YouTube playlist...have my whiteboard set up...I resumed this journey 8 weeks ago! Hard to believe! Haven't lost many pounds, but noticeable differences in my middle section and my arms and butt! So while I am weighing myself I am not getting disappointed, it will come! My main focus is my health through exercise and healthy eating...the scale will drop eventually with my continued focus on movement and food choices! I am doing a 5K end July and an obstacle course race in August...so fitness is the priority!

I am enjoying this! Slow and steady...it is happening!
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Member Comments About This Blog Post
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    Your attitude is great, inspiring, and inspirational. Keep up the good work!!!
    1797 days ago
    Sounds like it is coming along. I too use YouTube for exercising. Dancing etc.
    1797 days ago
  • STEPH24379
    Love your attitude!
    Dedication and commitment is always the right track to be on.
    1797 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.