Sunday, June 23, 2013

I rarely overeat anymore. It's so uncomfortable.

Last night I had a good supper, bbq chicken, some potatoes and salad with garlic bread. Yum. Then cake. I ate 1/2 my piece. I should have stopped there. But I layed down to watch the Walking Dead and finished it.

During the night I woke up with some extreme "heartburn". I really don't know what it was. The taste was worse than gross. It didn't hurt it was just really brutal. Luckily it went away. I was pretty sure I was going to be sick. Luckily I am fine right now.
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  • PEG2584
    I know what it is like to wake up to that. It is not a good feeling at all. For most, it really is all about what you eat and when you eat it. Hopefully, you'll remember that feeling when you're tempted to eat too much or too late at night.
    emoticon emoticon
    1761 days ago
  • EWL978
    So, now that you know....I wonder what you'll do "next time" (or if there will BE a "next time" for you.

    Keep on keeping on and good luck!!
    1761 days ago
    I get the same thing when I eat too much at dinner or later! Unpleasant feeling but a good reminder that we are ready to eat healthy and get healthy! That's the way I take it, anyway, that my body is on board with my mind about weight loss and getting healthy!
    1761 days ago
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