Follow up-may answer questions
Sunday, June 23, 2013
Thanks for all the feedback and support. Greatly appreciated. Reading it through I think a lot of good questions have been raised, so...
I do the weight watchers program. Been on it since 12/29/11. Started at 289 lbs. I'm currently sitting at 41 points a day with 49 extra to get thru the week. Eat lots of fruit and veggies, drink lots of water (worked at a bottled water company for 12 years-if anyone knows about drinking water it's me). I eat the same thing every day just about.
Breakfast-milk, blueberry Greek yogurt, Special K pastry, banana
Lunch-southwest style egg beaters, red peppers, onions, turkey sausage, melon mix, milk, frozen Greek yogurt
Dinner-salad, lettuce, onion, tomato, mushroom, red pepper, almonds (1 point), baby corn (1point), fat free Italian (0 points), Texas Pete hot sauce,
Sugar free jello (0 points) melon mix, red peppers
Snacks-pistachios, almonds, turkey slim Jim & weight watchers pepper jack string cheese, banana, grapes, chocolate milk
That's mon-fri (and sat if I have to work
Weekends are the downfall. You know how it goes. Breakfast is the only meal I can control.
Up by 6:45
8-9. Wife goes to work, bailey gets up, breakfast
9-11 bailey time
11-12:30 chore time/ computer time
12:30-1:30 lunch, get ready for work
1:30-3 out the door, take bailey to grandparents, 50 min drive to work
2-3 drive home
3-4 decompress/ sp time
Full day. Every day. Suggestions on where to it more sleep in
Let me know what y'all think