Feeling Much Less Frustrated

Saturday, June 22, 2013

I am feeling much better today. I realize the only thing I can do is to keep moving forward and not beat myself up. I have tracked my food these past few days and I've exercised every day. I realize results will not be automatic. I realize it's a work in progress. I have a plan - a realistic plan - and I will fit perfectly into my dress on my wedding day!!!!! The time has come for me to STOP sabotaging myself; to STOP listening to the counter-productive voice in my head; to STOP letting daily stresses equal excuses for binging and/or not exercising. I will do this!!!

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Member Comments About This Blog Post
    Nice to hear that you are feeling more positive. I hope things continue to go well for you!
    2160 days ago
    Stay positive and head toward small goals. Little streaks. 1 pound. Let the small successes add up.
    2160 days ago
    Is getting married causing all your stress? Your sentences seem...desperate? Then what happens the day after the dress fits? Be kind to yourself? Or start running 5 miles a day. Good luck
    2160 days ago
  • LJOYCE55
    Glad to hear you are not giving up. Keep up the great attitude.
    2161 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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