Feeling Much Less Frustrated
Saturday, June 22, 2013
I am feeling much better today. I realize the only thing I can do is to keep moving forward and not beat myself up. I have tracked my food these past few days and I've exercised every day. I realize results will not be automatic. I realize it's a work in progress. I have a plan - a realistic plan - and I will fit perfectly into my dress on my wedding day!!!!! The time has come for me to STOP sabotaging myself; to STOP listening to the counter-productive voice in my head; to STOP letting daily stresses equal excuses for binging and/or not exercising. I will do this!!!