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Saturday, June 22, 2013

Last night I went for a long walk about 5 miles. When I got home I was not tired. My legs did not hurt I did not feel like I had been walking forever. That tells me it is time to step it up again more activity push a little harder. Every time things get easy it is time to step it up more. I will keep pushing because I know how good it feels to keep pushing.
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    Good job! Keep up the good work!
    1797 days ago
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