June Goals - an update

Friday, June 21, 2013

Complete 500 minutes of exercise - less than an hour to go !!

Get the next spark trophy (currently 570 points away) emoticon

Try to cook 4 new receipes with under 500 calories Red thai curry with a bit a rice, pad thai yummy, and spicy cod on a bed of spinach - one recipe left to try

Take 3 mins of my 5k run time (currently 46 minutes) 35 seconds down this one is going to be challenging with only one week left

Loose an inch of belly fat - I wont measure until next weekend, but my clothes feel much looser already

All in all a very good month so far ! and If i don't make the 5k time this month I will carry that goal forwards to next month. I'm sure I have it in me somewhere to run a little bit faster and a little bit further
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    You are doing great. emoticon
    1794 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.