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Outfitted to walk the dog - triple walk (edited to quadruple)

Friday, June 21, 2013

emoticon walked Buddy, twice around the lake and once around the oval
emoticon unexpected walk on the beach with my niece

We were ready to go today, outfitted for success. I have a bottle carrier like a fanny pack and it also holds doggie bags and I was able to put a small plastic dish in it for Buddy to drink too. Then I hooked his leash onto the waistband so I had free moving arms too, that was nice. The wind was very nice and we didn't even notice the 21 C on the 21st - 1st day of summer... Tomorrow, I think I will take 2 water bottles as 1 lb. weights to help with my arm muscles too. We ran out today.

Gotta work on Buddy's training though after his escape yesterday and almost accident in traffic cuz he wouldn't listen and come back, I have to teach him that.

Gotta remind myself that I am doing this exercise and I need to help myself by not eating stupid an sabotaging my efforts.
Breakfast - ww bread, 1 egg + 1 yokeless egg into egg salad, mayo & mustard, yogurt
Lunch - cauliflower tortillas, veggie bag, apple, peanut butter
Supper - turkey caesar salad with mushrooms
Planned snacks - diet hot chocolate with cinnamon, grapes, popcorn

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Member Comments About This Blog Post
  • TERRI289
    Walking is great....every little bit helps...Sorry Buddy is a bit crazy. I know that you will get him trained.. emoticon
    1763 days ago
  • KAYDE53
    Keep up the good work! It's scary when things like that happen & you're afraid for your dog! Glad nothing happened! emoticon
    1769 days ago
  • BEEJAY49
    Great job! :) HUGS!
    1769 days ago
  • NHES220
    Sounds like you and Buddy will be getting in great shape!
    emoticon emoticon
    1769 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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