I'm done with oats!!
Thursday, June 20, 2013
I was wrong... I thought that eating rolled oats with my eggs would fill me up and keep me going, but this past week I've noticed that, on the days I eat them, I have a huge sugar crash about 2 hours later -- headache, sick to my stomach, very hungry, very grumpy. On the days that I eat an equal-calorie meal of eggs, veggies, meats, and fruit, I feel absolutely fine. BLARGH!
I was wrong about you, oats... we're breaking up (again). I mean, I could cook steel-cut oats, but I don't have time for that, plus I don't really even care enough to bother -- I prefer to eat veggie omelets with fruit and bacon. It doesn't spike my blood sugar and I don't get the slump a few hours later.
Live and learn. Then adjust. Lol.