Last day of the juice fast
Thursday, June 20, 2013
Well, I made it through 11 days and 11 pounds lost in the process. I'm still 30 pounds away from my goal, but every little bit is a step in the right direction. I'm moving on to an intermittent fasting routine while following a low carb diet. I had a lot of success with low carb when I was younger-losing 50 pounds over three months, however I've never been able to duplicate the results because I have a much different routine now. Before I worked in a sterile facility where I wasn't able to leave and return without showering in and out. I then had a second job in the evenings tutoring, which didn't give me time to eat out for breakfast or lunch. I bought all my meals just for myself and never broke from my meal plans.
Now I work from home, and with my illness I have become very sedentary. I usually start out well, but the weekends make me fumble, and I'll end up have a couple glasses of wine and something that I shouldn't be eating. So far I have lost 14 pounds since joining SP a couple months ago-and that's including the time I was bedridden before my surgery. Hopefully this losing trend will continue and inspire me to be more dedicated with my low carbing.
Thanks for all the support-I will continue blogging :)