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Last day of the juice fast

Thursday, June 20, 2013

Well, I made it through 11 days and 11 pounds lost in the process. I'm still 30 pounds away from my goal, but every little bit is a step in the right direction. I'm moving on to an intermittent fasting routine while following a low carb diet. I had a lot of success with low carb when I was younger-losing 50 pounds over three months, however I've never been able to duplicate the results because I have a much different routine now. Before I worked in a sterile facility where I wasn't able to leave and return without showering in and out. I then had a second job in the evenings tutoring, which didn't give me time to eat out for breakfast or lunch. I bought all my meals just for myself and never broke from my meal plans.

Now I work from home, and with my illness I have become very sedentary. I usually start out well, but the weekends make me fumble, and I'll end up have a couple glasses of wine and something that I shouldn't be eating. So far I have lost 14 pounds since joining SP a couple months ago-and that's including the time I was bedridden before my surgery. Hopefully this losing trend will continue and inspire me to be more dedicated with my low carbing.

Thanks for all the support-I will continue blogging :)
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Member Comments About This Blog Post
    2158 days ago
    Congrats on the success! emoticon
    2162 days ago
  • JOHGLO2011
    Good luck to you as you transition your diet. You have come a long way - best wishes to you!
    2162 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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