Reluctantly tracking

Thursday, June 20, 2013

I think I have come to the realization that I *NEED* to track my calories if I'm going to be serious about doing this. I have tried to say, "Oh I'm going to eat less refined flour and refined sugar," and just go with that, but it just doesn't work for weight loss. I sneak to much, even if they are relatively "healthy" snacks. It works for maintenance, and I'm at the point that I need to do something radical. Something focused. So even though it's a pain in the butt, I'm tracking for the foreseeable future.

Also, I'm signing up for a 10-pack of personal training sessions. Obviously I want this to help with weight loss, but I'm also hoping to take my broken ankle recovery to the next level. Yay! Very excited! This provides extra motivation to keep up with food tracking.

Good things are just around the corner....
Share This Post With Others
Member Comments About This Blog Post
    Tracking, although it can be a pain, is a great tool, and probably one of the most important tools you can use to lose weight. When you track, you can really see if you are getting the right amount of fats, proteins and carbs or if you are overdoing it. After a while your body will love you for it! Keep up the good work!
    2135 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LIONE55