80,000-99,999 SparkPoints 88,588


Thursday, June 20, 2013

I’m so mad at myself and my scale. Since going bonky and recorded 10 different weights in ten different step-ons…it’s time for a new battery. I replaced the old and weighed this morning at 5 AM…it recorded 216, then I went back to bed. I hardly slept but dozed on and off and finally got up around 8 AM. I weighed again for fun and the darn thing said 215! So now if I weigh at 12:00 Noon will it be even lower? ARGH! FRUSTRATING!

Last week was a good lesson for me. I can’t slide. I can’t cheat myself because the SCALE IS A LIE-DETECTOR. It reveals the truth!!!!

I stayed within my calorie range all but one day and it was just 22 calories over. BUT, and let me say BUT (again), the foods were not optimum to my health. For instance, Sunday for Father’s Day my hubby wanted my famous BBQ pork loin, potato salad, baked beans, deviled eggs, sweet tea and warm chocolate chip cookies with ice cream. I love that man will all my heart so he received exactly what he asked for. I ate within my range, but really the only food on this menu that could be considered on my meal plan was the pork loin. The rest was just WAIST THICKENING FOOD.

Our bodies are like well-tuned machines, when we put in low grade fuel, we get low grade results. This week I put in low grade food, and MY LIE-DETECTOR told the truth. I got low grade results. Pooh!
Share This Post With Others
Member Comments About This Blog Post
    Just a day at a time!! Keep Sparkin'!!
    2128 days ago
    this happened to me Wednesday , lol on weigh in. but it worked for me not against me the 2nd time .
    2128 days ago
  • SARIC3
    Scales and be tricking beasts! I also try to weigh myself first thing in the morning ... after a potty break, but before any water.

    I also now that sleep length & quality affect my reading.

    Good Luck.
    2129 days ago
    Love this blog!
    2129 days ago
    Just keep moving forward.
    Bad scale days and good scale days are the norm for me.
    I weight myself the same time everyday and only once, so that it does not drive me crazy.

    Good Luck!!!
    2129 days ago
  • no profile photo CAROL494
    emoticon emoticon
    2129 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.