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Wednesday, June 19, 2013

Here I am again, still at almost 330#. We started a TOPS Chapter at my apartment building in April and I promptly gained 4#. I do love this site and enjoy using it, but don't take the time. Today I decided to eat only at the table with the TV off. This is very difficult for me as I really enjoy eating in front of the TV. I figure if I take that pleasure out of eating and just concentrate on the food I hope to eat less. I am going to do this for one month to make it a habit. I am also going to listen to my motivational CD at least once a day. I purchased a lot of veggies from Schwan's today and think that will help. Saturday we are going to the Farmers Market to buy fresh produce. I would like to be at least a little lighter for Josh and Jenna's wedding.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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