Panic attacks just writing some thoughts.

Wednesday, June 19, 2013 today is the 3rd day in a row I am struggling with my anxiety. Not sure what is going on. It used to be I would have mild attacks due to money or worrying about stuff. But everything is ok right now in that area. Business is good, bills are being paid...ect!

Monday night I had the worst one I have had in a few years. Body shaking, not able to breath the whole nine yards. Yesterday and today I have felt very uneasy. After thinking about it and checking the calender I am ovulating. Hmmmm, connected? Also my lower back has been hurting the last 3 days too right where my adrenal glands are. Both something to think about and curious as to whether this is contributing to my panic.

I am pretty much just jotting down thoughts. I tend to forget and miss patterns. This is the first month though things have been like this if it is hormone related. We have had a few customers that I wonder if were satisfied. But not sure that would lead me to have full blown panic attacks.

Anyway, I don't have a place to really put down thoughts were I can find them again. so that is what this blog is. maybe as I go I can see a pattern to this. I'm functioning but it is hard not to freak out for no reason. And well then I just feel crazy.
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Member Comments About This Blog Post
    Mine is definitely related to my lady times and also to intake of certain foods (sugar, caffeine, alcohol).
    2305 days ago
    Oh panic attacks can be soooo scary!! You're right to jot down your thoughts to see if there is a pattern. Big hugs from Pearland!!
    2310 days ago
    Praying for you. Keep writing until you get to the bottom of it. You know you have many, many supportive Spark People who will help you. Hang in there!
    2311 days ago
    Praying you get to the root of your anxiety. Been there, I know how rough it can be. Hang in there. Remember this too shall pass. emoticon Are you getting your exercise in? Huge help for my anxiety.
    2311 days ago
    Sorry about your anxiety. I have them on rare occasion so I know how you feel. If your not stressed about anything it could be hormonal. Maybe you should check with your general practitioner.
    2311 days ago
  • JO88BAKO
    Hey Terri- I'm sorry you are having such a hard time with these now. Hope you can do something to relax and make them go away!! If I can do something for you, please let me know.
    2311 days ago
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