Best way to celebrate a big deadlift?

Wednesday, June 19, 2013

Find out that's the beginning of your Man's warmup range.


So anyway... DEADLIFTED 145 LBS TODAY! WOO! Proud of myself! That's almost 15 lbs more than I weigh!

My weight loss goals have been put on hold: it is officially Ribfest in Ottawa. Yep: I may be 3.5 lbs down, but I'm going to eat a lot of pork in the next few days. OM NOM NOM.

Tonight I walk down to Da Bombe for a Greyhound Rescue fundraiser, then to Arts Court for a free concert for my friend's band The Peptides ( www.youtube.com/watch?v=
). Their current album was written as a sound track for The Vinyl Cafe's Stuart MacLean's book! :)

Tomorrow I pig out for lunch at ribfest and then have dinner and drinks at Union 613 -- we're going because my friend's beer (he's a brewmaster in St. Thomas) is hosted there.

Friday I'll be walking out to my friend's place to see her dog: he recently had one of his front legs amputated at the shoulder due to cancer, so I want to see how he's doing (I helped her make beds for him on Monday). Then I'll walk home before climbing!

Should be a good week!
Share This Post With Others
Member Comments About This Blog Post
  • KONRAD695
    So my wife and I have been together for 19 years this August. My best friend asked my a question about 15 years ago.

    Friend "So, how did you know to marry Melissia"

    Me "It seemed like a natural progression of things"

    emoticon Enjoy the ride.

    OK_ I posted this to the wrong blog. emoticon Just pretend you're nuts when you read it.
    2126 days ago

    Comment edited on: 6/26/2013 1:07:03 AM
  • EABL81
    Enjoy the ribs and the fest!
    2131 days ago
    Oh my goodnessssssss this ribfest thing sounds amazing! DROOL! Have fun!
    2132 days ago
  • KONRAD695
    Wow! That is a good deadlift. Nice job.
    Hope you have fun pigging out on pork. Don't forget the floss! emoticon
    2133 days ago
    Congrats on your deadlift. That's awesome. Sounds like a great week.
    2133 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.