One hundred pushups!
Wednesday, June 19, 2013
That's what I'm hoping to be able to do by the end of the Season of the Beast Challenge! I followed the link to hundredpushups.com hundredpushups.com/#stha
and tried the assessment test. Five pushups. That's really sad. So, week 1 of the program starts with five sets of pushups for my ability level.
The reps for each set are as follows:
2, 3, 2, 2, 3+(as many as you can do on the last one)
Let's see how this goes!