500-999 SparkPoints 883

day 4

Tuesday, June 18, 2013

OHHHHHHHHH I fell off the train again, I went way over my calories but I did exercise for 35 minutes (dance aerobics). I would have done more but my foot started to shoot pain up my leg. Okay so I did good at work and I fell out at lunch, I ordered the meal at McDonalds and not just the wrap. The wrap was awesome with cucumbers in it and everything and GRILLED chicken. then I caught myself eating the fries. I threw them in the back needless to say I made a mess. Then I rode with my mom to do something around town and I got a burger king smoothie and low and behold its not low fat. But supper I did good I baked chicken. I think it has to be the shakes I am drinking that are making me hungry. I dont usually eat in the morning but I am trying to because they say its the best. I think I might try cooking some egg white or a veggie omlet or something, something more filling to me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.