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9 Months of Learning

Tuesday, June 18, 2013

Today marks 9 months of working towards my fitness goals. I have learned SO much along the way.

- I have learned that you don't need to eat until you are full; only until you are not hungry.

- I have learned to love low fat, low calorie snacks like strawberries and snap peas

- I have learned that a portion size is not what McDonalds or Denny's would have you believe.

- I have learned that drinking water is essential to my health and Wellness.

- I have learned that I do indeed posess the strength of will to say no to foods I love if I feel unable to stop at a healthy portion.

- I have learned to ENJOY working out. ( especially the rowing machine )

- I have learned that there are dozens of beautiful hiking trails within walking distance of my home

Most of all I have learned that I can accomplish my goals one little SPARK at a time :)

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Member Comments About This Blog Post
    I have learned that I love you! Oh wait, I already knew that. You are my damn hero, girl! emoticon
    2128 days ago
    That is absolutely fabulous! Congratulations on all your hard work, I hope you have great success!
    2135 days ago
    Great Job! It sounds like you have learned the "secrets of success!"
    2135 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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