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Walking when you can....

Tuesday, June 18, 2013

Just back from a beautiful Alabama wedding, but the trip itself was hard.... 12 hours both ways; left Friday morning, home Sunday night.

Saturday I did a "hotel parking lot walk" with two different groups... racked up just over 2 1/2 miles, in 90°+ temperatures. Did NOT take advantage of the hotel workout room; being with my family was more important. Two family members participated in a 5K Charity run, so the fitness bug is spreading!

Traveling there and back.... walked at least 10 minutes at rest stops, 3 times. This does an amazingly good job of waylaying the stiffness from hours in the car. Yoga all three mornings.

Leaving again this Thursday for granddaughter's graduation and a crazy quilt retreat, back by July 4. It's a lovely area to walk, if I can get out of bed to beat the heat. Here goes....

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