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I'm back

Tuesday, June 18, 2013

Flu at this time of year? Yes, I had a respiratory flu that took quite a while to shake. In fact, it was about 1 1/2 weeks and then still some coughing and nose blowing even now. In all, about 3 weeks.

During the worst time I wasn't eating very much - I wasn't nauseated or anything, it was just that I was doing a lot of sleeping, and bed was the best place for me, so I wasn't in the kitchen. What I did eat was very simple and healthy - lots of liquids and things my husband could prepare easily.

I managed to lose 1 pound and have kept it off, despite not exercising. That's the only benefit I can think of. Next year, I will remember to get a flu shot!!
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  • THIN133
    It's such a bummer that you have had such an awful time with this dang flu bug ! I'm so glad you are feeling better though. Yay for losing & keeping a lb off. . It was best you took care of your self & rested so your body could recover ! So glad to have you back ! : )
    1827 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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