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BLC22 3 Day Meal Plan + Plan Grocery List PLUS Staples Grocery List

Monday, June 17, 2013

I did these and then saved them where I could easily get to them.

My 3 Day Meal Plan + Plan Grocery List

Meals for 3 Days – BLC 22

We were asked to make a list of three days’ worth of meals, plus the grocery list, so that we would have something to fall back on when life gets hectic.


Breakfast Breakfast Brea
2 eggs Toast Toast
Toast Peanut Butter Peanut Butter
5 prunes 1 c. cantaloupe 1 c. sliced strawberries

Lunch Lunch Lunch
Large romaine salad Lunch meat sandwich Large romaine salad
w/seasonal veggies (95% FF meats) w/seasonal veggies
1 Tbsp. ranch dressing Slice tomato 1 Tbsp. ranch dressing
½ c. light red kidney beans kale chips ½ c. light red kidney beans
½ serving crushed Doritos sweet potato wedges ½ serving crushed Doritos

Dinner Dinner Dinner
Italian Sausage Pasta Meat loaf Hot dog on bun
I slice garlic toast Cheesy potatoes Potato salad
Thawed frozen mixed fruit Green beans Chicken ramen noodle cole slaw
Sliced tomatoes

Snack Snack Snack
Greek yogurt Greek yogurt Greek yogurt

Grocery list for 3 meals:
Wheat bread
Peanut butter
Romaine lettuce
Seasonal veggies
Ranch dressing
95% FF lunch meat
Sweet potato
Ground beef
Sweet pickles
Chicken ramen noodles
Cider vinegar
Green beans
Cheese-mozzarella, parmesan, and swiss
Italian sausage
Frozen mixed fruit
Greek yogurt

My Staples Grocery List

BLC22 Staples Grocery List

1. chicken
2. Greek yogurt
3. Beans: canned/dry
4. Prunes
5. Seasonal fruit
6. Eggs
7. Olive oil
8. Butter w/canola or olive oil
9. Almonds
10. Oatmeal – microwave for DH, steel cut for me
11. Wheat bread
12. 2 kinds of cheese
13. Ground beef, lean
14. Chili powder
15. Sausage
16. Seasonal veggies
17. Vegetable/olive oil spray
18. 1% milk
19. Lower sodium beef and chicken bouillon

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Member Comments About This Blog Post
    At first read, I thought you were eating all that for a meal! Then I checked twice and figured it out. Whew! I feel much better. It looks good and I find I can work one or two days but trying to plan more than that just boggles my mind. I'm a spur of the moment kind of gal.
    1826 days ago
    I like the idea of three days at a time. It's not over whelming and not too far ahead of ya taste buds. emoticon emoticon
    1827 days ago
    I can see that my menus didn't space well, but I hope that you can tell that I have a different entree under each day. I worked on spacing it out on the blog, and thought that I had it done, but it still doesn't look right.
    1827 days ago
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