20,000-24,999 SparkPoints 23,357

Feeling more energetic

Monday, June 17, 2013

For a long time I was not able to do a lot of physical activity without tiring and becoming out of breath quickly. Since beginning SparkPeople January 13, I have now lost 41 lbs., and have more energy than I have had in ages. Yesterday was Father's Day, and my husband wanted to go bicycling, so we went to a public trail at Hayes Nature Preserve, near Huntsville, AL and bicycled 6.8 miles, followed by a nice leisurely walk at Madison County Nature Trail, also near Huntsville, AL. I truly enjoyed the day with my husband, and he actually had to take breaks more than I had to.
SparkPeople has been a truly helpful tool for me, and I pray that by continuing to keep up with everything, I can keep this healthy lifestyle I have become to enjoy.
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Member Comments About This Blog Post
    Fantastic job on the weight loss, I love SparkPeople too, it is such a good motivation tool and the Spark friends are amazing.
    1771 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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