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Week 7 Day 1

Monday, June 17, 2013

Wow...7 weeks consistently exercising! I am very excited! Still motivated (slight slump last week, but back at it!)! This week I am starting 5K trg and OCR trg...my C25K trg has not started as planned as my phone was dead (app) and I am not dragging my iPad around while running!

I am also following Zuzana Light's Zgym, although I can't keep up and I can't do it all, I do what I can and get an amazing workout! I love her!

I have my food packed for today, eating heavier during the day and then a very light supper! That keeps me satisfied, I don't wake up puking I the middle of the night, and I lose weight! It works for me!

Week 7...woo hoo! High five! Dancing!
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Member Comments About This Blog Post
  • AEROGIRL1594
    Congrats girl, keep up the good work!
    1800 days ago
    emoticon Terrific job!
    1801 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.