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Do I have to???

Sunday, June 16, 2013

I am in a "Do I have to" mood for exercise. I know I have to, and I will get dresses and go for my 2 hour walk when I complete this blog. I hope I am more motivated when I return. I am in a lazy day phase today.
If two post appear, it is because the first must have been delayed in posting, if not, then where did my post go????
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    I know how you feel I am feeling that way myself today. I. however did not go for my walk. I did laundry. You will feel proud of yourself when you are done, I will have clean laundry. Congrats on making the decision to walk. Hey, I guess clean laundry is a completed goal as well. emoticon
    1805 days ago
    No. You don't have to do anything.

    That's another reason the SparkPeople guidelines encourage setting reasonable, attainable short term and long term goals.

    When we place too high of expections on ourselves, it sets us up for failure. When we set attainable goals, it's easier to stay motivated.

    I'm not judging your goals. Only you can do that.

    That's one of the reasons I signed up with Spark Coach again. I found myself slipping back into my old ways and getting discouraged. I want to succeed. I want to develop new thought processes that will help me to be encouraged and healthy for the rest of my life.

    emoticon emoticon emoticon emoticon emoticon
    1805 days ago
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