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Didn't Derail and have a train wreck this weekend

Sunday, June 16, 2013

Since the beginning of the year I have been starting and stopping SP. I would do great for a week or two then the weekend hit and I would derail my success all in one day or even one meal. So this weekend has passed and I feel great because I have no desire to derail myself. I don't want to back track (one step forward and 3 back ugh) which is what I have been doing. I am not a yo-yo I am a person who wants to be healthy and happy!

Today presents another day for me to take it one day at a time to eat right and track it all (if I consume it I write it), drink my water (as I sip), have my fruits and veggies (2 so far today) and hopefully I will motivate myself to walk today or use my stepper whatever works!

No more train wrecks on the weekend. I know the holiday is coming up but I am already planning on what I am grilling for me!
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Member Comments About This Blog Post
  • GRAMMY_22
    You're off to a great start to the week!
    1772 days ago
    You'll do it! Don't think of it as derailing but another learning experience. I made a list of why I truly want to lose the weight and refer to it everyday. Otherwise I just throw up my hands and go "why not" then beat myself up afterwards. You go girl!
    1772 days ago
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