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Anyone heard of EFT, aka Tapping?

Saturday, June 15, 2013

Has anyone heard of Emotional Freedom Technique aka "tapping" I recently learned about it and thought it was pretty cool. I friend of mine introduced me to Jessica Ortner (google her) who runs a program about weight loss by using this tapping technique.
It's a combination of Acupressure and sort of meditation, I guess.
Anyway, if you have any experience with it - please let me know!
Apparently, it can be very effective for weight loss but not sure I want to be a guinea pig on something new like that, also kind of $$$ for sessions...
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  • DRPOOH63
    I have heard some good things about this but I am guessing a big part of it is the mental aspect.
    1774 days ago
    EFT may help to release some emotional issues connected to overeating, but as DEBADEAU points out, it will still take eating a healthy diet and exercising to lose the weight. Resolving emotional issues, however, may make the weight loss experience somewhat easier, and therefore more successful. Let us know how it goes.
    1774 days ago
    I get nervous about stuff like that because it isn't sustainable change. I believe the old tried and true way, which is eating right and excel using is the only way to go!
    1775 days ago
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