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Days 5 & 6 of the 10 Day Cleanse

Saturday, June 15, 2013

So, can't even remember yesterday's food LOL! Putting thinking cap on!
oh yes...
Breakfast: Smoothie, toasted sprout bread with almond butter.
Lunch: Huge greens salad with pecans, cranberries, almonds, quinoa & balsamic/olive oil for dressing.
Supper: Another salad, this time spinach with grilled chicken over it (and the balsamic/oil dressing.
Today (Day 6):
Smoothie & toast (I can eat the same breakfast every morning for a long time before I feel the need to switch it).
Salad with Spinach, Quinoa, almonds, oil/balsamic, almonds
Snack: Toast & Almond butter; Smoothie of almond dream, kale, ground flax seeds & 1 tsp cocoa per, 1/2 banana ... not great, but not bad!
Supper: Quinoa reheated with pickled artichokes hearts & kale; carrots/beets/onions cooked together.

No 'cardio' type exercise these two days but I burned a lot of energy (and I hope calories!) while practicing and teaching Reiki attunements... Exhausted tonight - feel like I've walked & walked!

In case I forget tomorrow ... Happy Father's Day to all the dads out there!

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Member Comments About This Blog Post
    Glad the cleanse is going well!!!
    1799 days ago
    S emoticon ounds healthy
    1801 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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