Taking it slow!

Saturday, June 15, 2013

Okay I have decided that this time I will take it slow and not try to go at full speed so that I don't run out of steam or get frustrated. Today I made the small change of trading my morning cookie for an apple with cheese. Yesterday it was a salad for lunch so that at dinner I did not deprive myself. I need to remember it was wrong decisions that has led me to this place not just one but a series of them. Then only thing that can bring me out now is a series of right decisions for me. I can't use everyone's decisions because we are all different. That means weight loss and mindsets on each of us is different. That does not mean bad just different. I am going for a small goal one pound at a time. That way I hope to enjoy the triumphs each one. God bless you as you travel this difficult road too. The good thing is we are not alone. emoticon
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  • MISSG180
    Good changes! And much more likely to be successful than crazy, too-fast changes! You can do this!
    2106 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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