I'm Back and boy am I ready!!!!

Saturday, June 15, 2013

Hello Everyone! It's been a while since I've been active on this site. I check in once in a while, but haven't used the tools here like I should. But I'm back now and plan on using this site to the fullest. I started menopause about 3 years ago and boy has it taken a toll on my body. I've gained a lot of weight and have no energy. I hate the way I feel and look so it's time I did something about it. I will be 50 years old in August but that is no reason to think that I can't still get in great shape. So I'm back and ready to do this. Any advice or suggestions to help me on my journey would be greatly appreciated.
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Member Comments About This Blog Post
    Welcome back Tammi! So glad you're taking control. Menopause can do a number, but you can DOOEET.

    I'm here if you need me :)
    2883 days ago
  • TAMMIU2017
    Thank Everyone!!!!
    2888 days ago
    emoticon back!
    2888 days ago
    glad your back I am right with you but I have stayed here digging hard. I am going to tone up this body until it is ready to release some weight. 20 minutes weights three times a week and walking a half hour or more most days. eating as good as I can . and trying to sleep as much as my body will let me, glad you are back joining me . we are going to be the best 50 year olds around.
    2889 days ago
    HI! I've MISSED YOU! Hope to see you on the message boards! emoticon
    2889 days ago
    2889 days ago
    emoticon welcome back
    2889 days ago
  • no profile photo CD13940146
    Welcome back!

    I've been "sparking off and on for about three years". In the past I'd "mess up" and just close my account. This time I feel is different. My husband and I have just celebrated our birthdays in the past month and both times we really overdid it. But I have managed to keep myself "sparking". And today I'm feeling proud of that.

    We can do this!

    Have a great weekend!

    2889 days ago
    welcome back
    2889 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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