there is just no winning

Saturday, June 15, 2013

well i have come back with results of my latest blood tests - let me say I HAVE NEVER HAD ANY CHOLESTEROL problem - never.
apparently though now it is 'creeping up'. why - well i guess because the medical weight clinic i have gone through - which states LOW CARBS - very very low - has now put me into that position.
i love salad and fruits - berries in particular - tomatoes - apples - but on an extemely low carb regimen - those are not allowed - or very little is.
low fat cheeses - egg whites - boring boring - and i still did lose much weight for the effort -
even the experts are whistling in the dark - like a dart game with no lights - let's see if we make a hit!!!
so now i AM TO EAT salads and fruits - skinned chicken etc. DAH - THAT IS THE WAY i have always eaten.
i am exhausted with all of this - some one stop spinning us around like a kid's top. so i am back to the theory KISS - keep it simple stupid.
i will go back to my 30 yr old juicer and my oster center and pull out a lot of my old old cook books - and do my own thing .
i certainly can't be any worse than the line up i have just been through. have a great weekend - and eat what pleases you.

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Member Comments About This Blog Post
    I can feel your pain. I am in the mind set to just eat within portion size and add more fruits and vegetables (I need more). As we age the body changes and these bad results seem to creep up. It is a struggle. emoticon
    2135 days ago
  • OOLALA53
    I don't blame you for feeling frustrated. But I do believe you will find your way through this, too.
    2135 days ago
    I lost 50+ lbs cutting whites - white sugar, flour, rice. I have whole wheat or rye, brown rice. Healthy carbs as oatmeal instead of garbage cereal. etc. More fish & poultry. If red meat - try bison. etc.


    2136 days ago
    How frustrating!
    2136 days ago
  • MJRVIC2000
    Problems and challenges will come our way. How we deal with them will help to determine the outcome. God Bless YOU! Vic.
    2136 days ago
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