15 STAPLES

My 'staples' shopping list is pretty basic:

salad ingredients
apples or oranges
carrots
cabbage
onions
egg whites
reduced fat cheese
4% cottage cheese
tortillas
almonds
cat food (OK, this is for Jack!)
fresh fruit on sale (peaches, plums, etc)
chicken
fat-free broth
tuna (in water, of course!)
black beans
salsa (sometimes 2 ` hot for me, mild for Ed)
oatmeal
frozen broccoli and corn

***** In case you're wondering, I get bread and milk from work: rye or multi-grain, and 1%