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Summer is here

Monday, April 30, 2007

I know the weather may not be summer like elsewhere, but here in Florida our pool water is cool and refreshing. I worked out on the elliptical today and ventured into twenty minutes of invigorating swimming. It is summer when I can swimm without my teeth chattering. I am so excited that I can add swimming to my exercise routine now.

I slept for most of the day today. I take sleep when I can get it now. I was upset for a bit when I woke and realized that I had slept so late, but when it hit me that I felt revitalized I was okay with it.

I am down another pound. I hope I can continue to lose a pound a week. I will be right on track to reach my goal weight by the third week in June. I can see the light at the end of the tunnel and I am very excited.

Quitting smoking follows meeting my goal weight. I know it will be hard, but I know I can do it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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