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I've been gone too long.

Friday, June 14, 2013

Well, I have known for a while I was back sliding and I really ignored it. Got on the scale today and what a jolt I got. It should not have been a surprise, I knew. kept pushing the thoughts away. I have been working a lot and just blew it off. Time to come to terms with my lapse in taking care of myself. Dumped the junk and bought healthy food today. I would like to lose 1% of my bodyweight by next week. Wish me luck
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Member Comments About This Blog Post
    Welcome back! I feel honored that you just came back and you already visited and commented on my recent blog. Thank you for the words of encouragement and support. I hope to be able to do the same for you,

    1773 days ago
    We have all been there. Welcome back!
    1774 days ago
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    1775 days ago
    Congratulations on your renewed commitment.

    Most people have started and stopped and then started again. The important thing is that you've recognized the need for change and you are starting again.

    There is so much good information here. Spark is a great tool!

    Wishing you much success!
    1775 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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