Spark Coach Assignment - Health Goal
Friday, June 14, 2013
I have been working for over 3 months now on my blood sugar levels. They are doing so much better. If this continues, I should be able to get an A+ from my doctor on my next visit.
I have been dealing with a lot of pain, but I have to work with it and still exercise more. My new health goal is to get back to 1-3 workout sessions a day totaling 45 minutes or more a day. I have access to videos, wii-fit, and I just need to do it!