A dose of reality

I didn't think I was in denial over my weight. I must have been. I lost 65 pounds and felt heavier. I began seeing myself again. Yesterday I worked out using the Xbox 360 Kinect. The outline of my body was displayed. Really? That is me? I guess it is hard for me to truly see myself.

Rather than feel discouraged, I will use this experience to motivate me. I will watch as my outline grows thinner and thinner and my fitness level gets better and better. Here's to reality and making meaninful changes to our health.