20,000-24,999 SparkPoints 20,598

Beat the toughest day, Day 3!

Thursday, June 13, 2013

I don't know why, but if a new habit I am trying is going to fail, I usually give up on day 3. Today is day 3, and I stuck to the plan and am feeling great. 1600 calories today, on the lower side because I had about 300 extra calories at girls night yesterday. My nutritionist said sometimes it's ok to have extra calories carry over to the next day, so that's what I did. I feel lighter and more in control already. Proud that day 3 was a breeze, but I know that I need to stay on my guard, because circumstances change and new challenges arise. Good planning is key! :) Farmers market in the morning!
Share This Post With Others
Member Comments About This Blog Post
    I'm proud of you! Keep with it. emoticon
    1807 days ago
    Good luck to you.
    1807 days ago
    1807 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KENDRAB9