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Life is good 4

Thursday, June 13, 2013

1. I love days off.
2. Easy trial run on the bus for Reyann this morning.
3. Green light for up to 5 miles of running per week for the next two weeks, and then a recheck on my foot.
4. I opted to save my frozen wine goodness for tomorrow. I'm sure it will taste that much better if its waiting for me after work.
5. Perfect sleeping weather. Cool, with a nice warm electric blanket.
6. Spent some time outside trying to keep up with my little brother on his bike today.
7. Drank some water. Like, enough, even. I know, the mind reels, right?
8. Jamie and Martha rock. Hugely. Its amazing how motivating it can be to be working on this Spark thing with friends.
9. Lunch is packed and ready to go. Yogurt w/protein powder for breakfast, turkey salad w/pepitas and dried berries for lunch, some string cheese, grapes, and a spare protein shake just in case.
10. Reyann and I are ordering some of the beachbody workouts to do at home. I'm gonna do "Combat".. and she's going to do some "Turbofire"! It'll be good to have quick at home options available.

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Member Comments About This Blog Post
  • COOP9002
    Looks like you're ready for an excellent day.
    1772 days ago
    Great planning for an exceptional day! WooHoo!
    1773 days ago
    I need the details on your Milwaukee race! I have no desire to do a mud race; but, one of my best friends lives near there....if it fits my schedule, I'd love to come cheer you two on! emoticon emoticon
    1773 days ago
    Woohoo! We got this! And I keep forgetting to mention that we are only a couple of months away from Dirty Girl in Milwaukee!!!
    1773 days ago
  • AMYJEAN911
    Martha.. how about 10 minutes EVERY day of fitness and 80 oz of water? With a daily check in? We can do it here, so we get Sparkier.. or via text or facebook (you'll just have to get me your info). Jamie (Jmepayne) and I both do better with SMALL steps.. do you want to add something to focus on? I just need to keep my head in the game, I'm good with doing whatever will help!

    1773 days ago
    I love 7....little successes are big deals when you are struggling to get back at it!

    So, what's our challenge going to be? Name the game and let's do this!
    emoticon emoticon
    1773 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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