500-999 SparkPoints 733

Stress Journal

Thursday, June 13, 2013

Today I stressed about work, about the effects of gluten food (Im celiac but still eat gluten emoticon ), the studying and tests I didn't accomplish today for my cert 4 of retail management, my unhealthy eating and lack of exercise the past few days

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I responded to my stresses by calling work to make sure all was good, I made a plan not to eat any more gluten in future, I've planned to do my studies on my next day off work (Wed), and I've downloaded 'My fitness pal' app on my mobile phone for healthier eating and exercise and am in the process of doing the 5k in 5 weeks challenge on this sparkpeople website.
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