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Another Good Day

Wednesday, June 12, 2013

Went on a 2+ hour fast ride with emphasis on some 1 minute incline speed intervals. Tough, but rewarding. Nutrition was good and the focus was also good. Getting ready for RAGBRAI. HOOAAA!!
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  • HILLSLUG98239
    That's terrific. It sounds like you've busted straight through May's funk.
    1777 days ago
  • HOLLYM48
    emoticon emoticon emoticon emoticon emoticon
    1777 days ago
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    1777 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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