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walking workdays

Tuesday, June 11, 2013

There is a healthy living program going on at work, and the company is encouraging healthy living, eating, walking, fitness etc. I have been walking at least 1.25 miles, and today walked about 1.5 miles. I try to wear my pedometer, but today it popped off my jeans pocket and sat in the car all day, so I guesstimate.

Although I have had some bouts of coughing, I do feel as though the congestion is easing up some. I did have to use my inhaler, and keep ricolah cough drops handy (they do not have the soy or wheat).

Today was my first "real" 6 hour work day in a while. So I did come home pretty tired. One foot in front of the other, one day at a time.
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