10,000-14,999 SparkPoints 10,230

Bad weigh in

Tuesday, June 11, 2013

Well did the weekly weigh in and I've gained 2kgs. (4.4 pounds) so I'm now back to being that much further away from my target.

Was I horrified? Hell yes. Why had I gained? Well it could be a lot of reason's. That time of the month, stress ( I gain when I'm stressed not lose) eating too much or maybe no "last chance training last night or this morning (I was so sore from Monday's training it was hurting to walk lol) . Probably a little bit of all of the above. I stayed within my limits but this last week, I planned my whole week of exercise at the beginning, loaded them into the tracker and then adjusted my fitness setting which in turn adjusted my calorie intake up.

So this weeks goal, reset my fitness tracker and track daily. Reduce the amount I eat back to between the 1200 to 1550 limits. Go back to what I know works. This is a setback not a fail.


Share This Post With Others
Member Comments About This Blog Post
  • BELLES74
    Thanks for all the encouragement
    1776 days ago
    You can do this .. Keep tracking and watch your portions .. Hugs Susie emoticon emoticon emoticon
    1776 days ago
    It is new week. emoticon
    1776 days ago
    Thanks for sharing your reflection on the week. All the best for a new week emoticon
    1776 days ago
  • JOHGLO2011
    So glad you have a great attitude about this and also a plan to go forward! emoticon
    1777 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.