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Tuesday WW Weigh In and Weekly Progress

Tuesday, June 11, 2013

Well it has been an interesting week. Saturday I was waaay over points and calories, but I was with family, enjoyed a few drinks, enjoyed a little taste of desert and had lots of fun! I just went a little easier on Sunday. Yesterday I wasn't feeling the best and only ate breakfast. So between being up a little last week because of bloat and and not eating much yesterday, I was down 4.2 lbs. I also credit it to being more active - yoga, rebounder, some walking, housework and gardening. I am very close to my 10% goal - aiming to get that next week!

I expect my weeks are going to be like that - I have something going on every weekend for the next little bit and I am going to enjoy myself! I drink the Molson Canadian 67 instead of Coors Light and that saves me a bit. I have just a taste of dessert - if it is something I love. I fill up with fruit and veggies as much as possible - especially my diamond foods and I find time for activity.

I also listened to a program with Jessica Ortner about tapping for weight loss. We all know what to do to lose weight, but we don't always do it. Why - because of our emotions. She talks about the tapping technique to help. Going to have to explore more how that works. I still want to also find some affirmations so I can "think myself thin".

Have a great week!

Weekly Progress Report: (as of Tuesday)

............( Previous).. Today...(Change). Next Goal
Weight... (181.8)......177.6.... (-4.2)......176 (10%)
BM I...... ( 34.3)........ 33.5..... (-0.8)....... 29.9 (overweight as opposed to obese)
Waist.... ( 37.5).......... 37.25 .......(-0.25)........35
Waist to Hip (0.88)... 0.88..... (0)........... 0.85 (moderate as opposed to high)
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Member Comments About This Blog Post
    Congrats on the weight loss!! You have to enjoy family on occasion!!
    1772 days ago
    It is good to enjoy time with family and dabbling a little with the foods we like. You are doing great with keeping active and losing weight. Keep it up! emoticon
    1772 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.