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SparkCoach Daily Visualization

Tuesday, June 11, 2013

Imagine that you are perfectly content with every aspect your life. What does that life look like? What steps do you have to take to make that life a reality? Instead of WISHING, start DOING. Put a plan into action today!

I would be at the weight I want to be at, I would be fit and healthy, chasing my kids around without getting tired and out of breath. I could go into a store and buy cute clothes. To do this I would need to get my act together stop eating unhealthy food, put myself first. I tend to put everything before myself and don't make time to exercise.

My plan today is to drink 3 of my bottles of water (already have 2 filled), I will walk on the treadmill when I get home, I will take time to do some strength training, and I love doing yoga I will put that into my before bed routine. Eating: I will follow my food plan today!!!

I already know I might not do all of this, I am still not 100%, throat and head hurt, and now I got a sick child at home. I hope he will be resting when I get home from work. and my other child sounded like I did 2 days ago, so I know she is coming down with the cold I had.

Today is a new day, the past is forgotten. I am given each day to begin again. Today I will begin. I should get back to work. I was taking a break. Have a great day, because I will!!!

something to leave you with!!!

edited on June 12, 2013
So I ended up with a sick child who kept crying and a daughter who didn't like that. So I had to divide my time. So I didn't get much down. I did get the dishes washed and a load of laundry down.
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