LHEFFERN
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Today's goal: Move

Tuesday, June 11, 2013

I haven't been getting out and moving, even though that was my solemn vow
for summer. I am going to get out today for a walk or a slog.

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  • LHEFFERN
    This is why I love SPARK people. When I need a little spark, there are always people who are willing to take time to share their spark. THANKS!

    I did get out and it was v. fun.
    1981 days ago
  • LHEFFERN
    This is why I love SPARK people. When I need a little spark, there are always people who are willing to take time to share their spark. THANKS!

    I did get out and it was v. fun.
    1981 days ago
  • JACKIE542
    Have a good walk emoticon emoticon
    1984 days ago
  • CHANGE4FIT
    Sometimes I record my daily ponderings as simple truths and small victories. One of the first times I did this it was about activity.
    Simple Truth: Taking those steps out the door and maybe even the first 5-10 minutes has got to be the hardest part of getting up and moving. It would be so easy to sit there and make excuses and maybe take a nap. Just get up and put one fook in front of the other!
    Small Victory-When you get moving and complete 15, 20 30 minutes or more walking, jogging, whatever-oh my-it's more than a small victory-what a feeling, well worth that initial effort.
    I have to preach this sermon to myself a lot!
    1984 days ago
  • SPARKLINGHOPE
    emoticon
    1984 days ago
  • ROE_WAG
    I'm not sure where you live, but the weather here has been beautiful to walk in. If it's warm, look for a shaded path or school track to walk at. I like to walk a the track because I can start in lane 1 and after each lap I change lanes so I don't have to worry about my mind wondering to the music I'm listening to or... And I don't have to worry about running in to neighbors who want to stop me and chat. I hope you start and keep walking. emoticon
    1984 days ago
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