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Just Getting Started

Tuesday, June 11, 2013

This is officially my first blog entry anywhere. I guess this is day 2 actually trying to do this program. I'm off to a slow start. Still trying to figure out all the programs and what to do first.
Had a bad day today, got discouraged and headed for comfort food (chips and soda). Have to work on the tricks and attitude adjustments they are teaching on this site so I can learn to let it go and just start over tomorrow.
Here's to tomorrow!!!!!
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Member Comments About This Blog Post
    So what! You had chips and soda log it in and count it as a learning lesson. I've had a few of those days, and learned from them. Hopefully these days will soon be a part of your history!

    Good luck on reaching your goals, and have a great day. emoticon Much success on your journey! emoticon
    emoticon ~Pat

    1803 days ago
    1 step,,,,1 day......1 pound at a time! The weight will come off but it does take time. Keep thinking positive and keep on smiling! Good luck on your new journey!
    1804 days ago
  • NIKO27
    1804 days ago
    Just take it one moment at a time, one day at at a time. Do your best then rest knowing you tried that day!
    1804 days ago
    Little changes can change everything.

    My advice: Start making small changes and even if you "mess up", just keep going.
    Learn how to portion your food and start tracking what you eat every day. Find ways to move your body that you love. Make short, medium and long term goals. Never give up!

    Best wishes on your health journey!

    1804 days ago
    Good luck on this journey!
    1804 days ago
    You will catch on and you can do this! Just make up your mind what your goals are and then set your mind like flint!

    No worries,
    Sheila emoticon
    1804 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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